The minced beef is 5% fat from Morrisons and is very lean, I used peppers and mushrooms to give bulk.
Chop the onions add to the meat and sauté in its own juices until sealed add the rest of the ingredients with a good squirt of tomato puree and some salt and pepper. I used the tomato can to add a can of hot water, half a can would have been enough...see below..and enough chilli powder and garlic for our taste. I also added a stock cube, sorry I forgot to add one to the photograph.
Once it came to the boil I tipped the lot into the slow cooker and left on low all day, at the end of the cooking it still seemed a bit thin so I tipped it back into the pan to reduce it and it was much thicker, must remember to only add half a can of water next time! I would normally just cook this on the hob on a low setting and it would have reduced itself but today I have been busy so I thought the slow cooker was the safest option.
I had mine with rice and half a plate of chopped salad for 'speed' food and dessert was strawberries sliced apple and a blob of Quark. Very filling and very tasty and all 'Free' food on extra easy with Slimming World :-) the good thing is there is plenty left for another 3 portions.
Not a very exciting post tonight..sorry.. Thank you for your comments on my last posts, sorry I havent had the time to reply but .i really appreciate them. A huge welcome to my 2 new followers, I hope you find something of interest in my chunterings:-) its great to have you on board, thank you xx
Goodnight
Love Karen xxx
0 Yorumlar